Weigh In record (no journal entry) for 27 September 2017
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119.5 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1289 kcal
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Fat: 77.74g | Prot: 72.83g | Carb: 85.84g.
Breakfast: Café, Walmart Queijo Mussarela, Abacate, Ovo Mexido, Açafrão, Sal, Azeite de Oliva. Lunch: Molho de Soja (Shoyu), Sakura Molho Especial para Yakissoba, Sobrecoxa de Frango (Pele Não Consumida), Brócolis, Cenouras, Pimentão Verde, Champignon, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Sardinha Frita, Pepino (com Casca), Tomates, Alface. Snacks/Other: Abacaxi, Goiaba, Ceratti Peito de Frango Defumado, Ovo Mexido. more...
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steady weight
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