Weigh In record (no journal entry) for 27 September 2017
|
179.5 lb
Lost so far: 91.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1489 kcal
|
Fat: 65.85g | Prot: 114.98g | Carb: 113.31g.
Breakfast: Капучино, Сливы, Белый Город Молоко 2.5%, Nordic Овсяные Хлопья. Lunch: Винегрет, Гречка Отварная, Алые Паруса Бифштекс Рубленный с Яйцом. Snacks/Other: Кофе с Молоком. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlamingWind's weight history
|