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mattpurkey
Journal
30 Mar 10
mattpurkey's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
241.0 lb
Lost so far:
27.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
3205 kcal
Fat: 97.21g | Prot: 93.00g | Carb: 290.42g.
Breakfast:
Potato French Fries, Homestyle Chili, French Dip & Swiss Toasted Sub.
Lunch:
Butterfinger Blizzard (Small).
Dinner:
Broccoli Salad, Tater Tots (Regular), Jr. Double Cheeseburger.
Snacks/Other:
Brown Ale Beer, Lite Beer.
more...
3122 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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