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xoshellyxo
Journal
19 Apr 12
xoshellyxo's Journal, 19 April 2012
xoshellyxo's Profile
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Weigh In record (no journal entry) for 19 April 2012
205.0 lb
Lost so far:
4.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
560 kcal
Fat: 19.00g | Prot: 21.00g | Carb: 81.00g.
Breakfast:
PureCoconut Coconut Milk - Vanilla, Body by Vi Nutritional Shake Mix.
Lunch:
Smart Pop 94% Fat Free Butter.
Snacks/Other:
Chewy Lowfat Granola Bars - S'mores, Toasty Crackers with Peanut Butter.
more...
2656 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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