Weigh In record (no journal entry) for 27 September 2017
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137.8 lb
Lost so far: 11.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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747 kcal
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Fat: 28.87g | Prot: 34.06g | Carb: 90.05g.
Breakfast: Pineapple. Lunch: Pears, Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths 100% Rye Bread (Wheat Free), Woolworths Full Cream Plain Yoghurt. Dinner: Fried Onions, Carb Smart BBQ Sauce, Egg, Sweet Red Peppers, Celery. more...
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losing 0.3 lb a week
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