Weigh In record (no journal entry) for 19 April 2012
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211.7 lb
Lost so far: 5.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1338 kcal
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Fat: 31.17g | Prot: 85.99g | Carb: 183.51g.
Breakfast: Fat Free Milk, Cocoa Powder (Unsweetened), Vi-Shape Nutritional Shake, Almond Breeze Unsweetened Original. Lunch: Frozen Cherries, Almond Breeze Unsweetened Original, Vi-Shape Nutritional Shake. Dinner: Teriyaki Chicken Bowl. Snacks/Other: Extra Lean Sliced Ham, Pepper Jack Cheese Sliced. more...
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losing 1.8 lb a week
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