Weigh In record (no journal entry) for 27 September 2017
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272.5 lb
Lost so far: 15.2 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1222 kcal
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Fat: 56.39g | Prot: 155.48g | Carb: 28.99g.
Breakfast: Cathedral City Cheddar Cheese, Portabella Mushrooms, Tesco Smoked Bacon Rashers. Lunch: Sainsbury's Basics Tuna, Hellmann's Mayonnaise, Celery, Tesco Red Pepper, Red Onions, Cucumber (with Peel). Dinner: Aldi Turkey Breast Steaks. Snacks/Other: Tesco Chicken Breast Fillets (130g), Peperami Original Peperami. more...
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steady weight
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