Weigh In record (no journal entry) for 19 April 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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719 kcal
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Fat: 53.28g | Prot: 47.57g | Carb: 10.19g.
Breakfast: Bacon, Beef Sausage, Scrambled Egg. Lunch: Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Coke Zero, Original Creamy Swiss Wedges, Smoked Snack Stick (Tabasco Spiced). more...
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gaining 7.0 lb a week
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