Weigh In record (no journal entry) for 27 September 2017
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191.6 lb
Lost so far: 8.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1712 kcal
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Fat: 111.34g | Prot: 100.91g | Carb: 77.04g.
Breakfast: Haşlanmış Yumurta, Roka Marulu, Yeşil Zeytin, Yeşil Biber, Sütaş Eski Kaşar, Kiraz Domates, Beyaz Peynir, Et Suyu. Dinner: Tulum Peyniri, Yumurta, Baştacı Çemeni Sıyrılmış Pastırma, Dana Kavurma. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Weider Glutamine, Sızma Zeytinyağı, Nestle After Eight. more...
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3668 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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