ironsj's Journal, 19 April 2012

242.0 lb Lost so far: 10.0 lb.    Still to go: 42.0 lb.    Diet followed poorly.

---

99 kcal

Fat: 3.45g | Prot: 12.41g | Carb: 2.25g.   Breakfast: 0 Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: water. Dinner: chicken broth. more...

3838 kcal

Activities & Exercise: Badminton - 30 minutes, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Sleeping - 7 hours. more...