Weigh In record (no journal entry) for 27 September 2017
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97.7 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1063 kcal
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Fat: 36.13g | Prot: 26.38g | Carb: 164.36g.
Breakfast: Druiven, Bolletje Kruidnoten. Lunch: Lidl Keizerbroodjes, Aldi Hespenworst. Dinner: Vol au Vent, Frieten. more...
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losing 4.6 lb a week
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