Weigh In record (no journal entry) for 15 March 2012
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130.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1126 kcal
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Fat: 22.14g | Prot: 30.19g | Carb: 175.23g.
Breakfast: Blueberry Waffles, Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Grapefruit (Pink and Red), Dried Cranberries (Sweetened), Sesame Seed Salad Dressing, Mixed Salad Greens. Dinner: Celery, Bucwheat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Cherry Granola Cookies, Activia Light Raspberry Yogurt, Winterfresh Gum. more...
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losing 12.6 lb a week
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