Weigh In record (no journal entry) for 12 March 2012
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132.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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962 kcal
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Fat: 31.44g | Prot: 35.53g | Carb: 107.01g.
Breakfast: Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered), Spinach, Egg White. Lunch: Extra Light Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Grapeseed Oil, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Bucwheat, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Butter Cookies (Enriched), Grapefruit (Pink and Red), Activia Light Raspberry Yogurt, Crunchy Granola Bars - Oats 'n Honey. more...
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gaining 2.8 lb a week
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