Weigh In record (no journal entry) for 25 February 2012
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136.6 lb
Lost so far: 5.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1575 kcal
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Fat: 76.66g | Prot: 77.04g | Carb: 142.54g.
Breakfast: Hash Brown (from Frozen), Egg Omelet or Scrambled Egg with Ham or Bacon, Egg Omelet or Scrambled Egg with Ham or Bacon, Hash Brown (from Frozen), Fat Free Hazelnut Creamer, Instant Coffee (made from Powdered). Lunch: Coca-Cola, Flame Grilled Chicken Wing, 14" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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losing 3.5 lb a week
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