Weigh In record (no journal entry) for 27 September 2017
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1242 kcal
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Fat: 66.96g | Prot: 113.53g | Carb: 50.32g.
Lunch: 青菜, 煎雞蛋卷或炒雞蛋, 雞腿. Dinner: 紅燒豆腐, 青菜, 煎雞蛋卷或炒雞蛋. Snacks/Other: 無糖豆漿. more...
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losing 23.1 lb a week
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