swing43's Journal, 19 April 2012

139.0 lb Lost so far: 0.7 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 33.23g | Prot: 82.46g | Carb: 227.98g.   Breakfast: Light Swiss Original, Sugar Free Maple & Brown Sugar Instant Oatmeal, Thomas' Bagel Thins, Sugar Free Peach Preserves, Bananas, Brownulated Light Brown Sugar. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Double Fiber Bread, Beef Roast Au Jus. Dinner: Homestyle Roasted Turkey Gravy, 80 Calories Loaded Mashed Potatoes, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Caesar Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite. Snacks/Other: Navels Oranges, Air Popped Popcorn, Light & Fit Yogurt - Vanilla, Bliss Dark Chocolate, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Red Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Budweiser Select 55 Premium Light Beer, Champagne, Jelly Beans, Suisse Mocha Sugar Free. more...

2272 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Walking (brisk) - 4/mph - 54 minutes, Sleeping - 8 hours, Resting - 9 hours and 39 minutes. more...