Weigh In record (no journal entry) for 27 September 2017
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146.4 lb
Lost so far: 2.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1549 kcal
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Fat: 106.19g | Prot: 85.41g | Carb: 27.45g.
Breakfast: Huile de Coco. Lunch: bounty kéto, Noix, Jarret de Boeuf, Courgette, Carottes. Dinner: Salade Verte, Carrefour Lardons Fumés, Leffe Ruby, Jarret de Boeuf, Courgette, Carottes. Snacks/Other: reeses keto. more...
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losing 3.1 lb a week
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