Zymu's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

161.8 lb Lost so far: 16.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

731 kcal

Fat: 24.03g | Prot: 57.59g | Carb: 88.93g. Breakfast: Bananas , Veggie Grillers Original, VILL HRT 12 GRN. Lunch: Peanut Butter, VILL HRT 12 GRN, Turkey Breast Meat. more...

2250 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Zymu's Journal, 19 April 2012

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