Weigh In record (no journal entry) for 27 September 2017
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200.2 lb
Lost so far: 29.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2718 kcal
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Fat: 122.25g | Prot: 75.29g | Carb: 153.26g.
Breakfast: Телец Сосиски Баварские, Сахар, Кофе с Молоком, Ламбер Сыр 50%, Хлеб Черный. Lunch: Колбаса Варено-Копченая, Сыр Гауда, Белый Хлеб. Snacks/Other: Семечки, Paulaner Пиво Светлое Нефильтрованное. more...
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2689 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Reading - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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