Weigh In record (no journal entry) for 27 September 2017
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1191 kcal
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Fat: 33.28g | Prot: 54.57g | Carb: 169.94g.
Breakfast: Milbona Kräuterquark, REWE Brezeln. Lunch: Rohkost, Gekochtes Ei, Babybel Mini Babybel, Milbona Snack Duo Butterkäse. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Haribo Roulette, Kaffee mit Milch. more...
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losing 6.2 lb a week
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