Weigh In record (no journal entry) for 19 April 2012
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203.5 lb
Lost so far: 44.0 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2033 kcal
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Fat: 114.43g | Prot: 135.09g | Carb: 126.49g.
Breakfast: Egg Beaters - Original, Reduced Fat Mexican 4 Cheese Shredded Cheese. Lunch: Spinach, Olive Oil & Vinegar Dressing, Chicken Breast, Lettuce. Dinner: Asparagus, Olive Oil, Italian Style Bread Crumbs, Chicken Tenderloins. Snacks/Other: Chocolate Covered Almonds, Cantaloupe Melons, Homestyle Microwave Popcorn, Cinnamon Roast Almonds, Cottage Cheese (Lowfat 2% Milkfat), Strawberries, Blueberries, Skinny Caramel Macchiato (Tall). more...
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losing 7.0 lb a week
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