Weigh In record (no journal entry) for 19 April 2012
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293.7 lb
Lost so far: 32.3 lb.
Still to go: 73.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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845 kcal
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Fat: 26.92g | Prot: 65.79g | Carb: 93.58g.
Breakfast: Hot Picante Sauce, 100% Whole Wheat Bread, Large Eggs. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade), Red Potatoes, Beef Gravy, Organic Mixed Vegetable with shelled edamame. Snacks/Other: Five Alarm Chili Dry Roasted, Lowfat Popcorn Popped in Oil, Strawberries. more...
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gaining 10.5 lb a week
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