Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
skretter
Journal
19 Apr 12
skretter's Journal, 19 April 2012
skretter's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2012
215.6 lb
Lost so far:
14.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
2369 kcal
Fat: 72.59g | Prot: 136.90g | Carb: 302.38g.
Breakfast:
Cookie Dough, Chicken Pad Thai, Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich, Baby Carrots, Breaded Bourbon Chicken.
more...
3101 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
skretter's weight history
view complete history