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DanielCardenasM
Journal
27 Sep 17
DanielCardenasM's Journal, 27 September 2017
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Weigh In record (no journal entry) for 27 September 2017
161.2 lb
Lost so far:
7.9 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
2433 kcal
Fat: 47.60g | Prot: 165.92g | Carb: 344.20g.
Breakfast:
Quark Magerstufe, combino penne, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2418 kcal
Activities & Exercise:
Showering - 20 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 12 hours and 50 minutes, Cooking - 1 hour.
more...
losing 1.3 lb a week
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