Weigh In record (no journal entry) for 19 April 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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726 kcal
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Fat: 46.81g | Prot: 28.63g | Carb: 38.49g.
Breakfast: Boiled Egg, Coffee brewed, Splenda packet, Bailey's Irish Cream Creamer, Water. Lunch: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Dinner: Bailey's Irish Cream Creamer, Splenda packet, Coffee brewed, Fully Cooked Pork Sausage Links, Sugar Free Pancake Mix, Sugar Free Low Calorie Maple Flavor Syrup. more...
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2321 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Pilates - 1 hour and 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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