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Willie Gallacher
Journal
27 Sep 17
Willie Gallacher's Journal, 27 September 2017
Willie Gallacher's Profile
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68.2kg 21.4 body fat
150.4 lb
Lost so far:
39.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 September 2017:
1611 kcal
Fat: 31.56g | Prot: 85.94g | Carb: 169.18g.
Breakfast:
Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Baguette.
Dinner:
Fish Curry, White Rice.
Snacks/Other:
Bintang Pilsener, Coffee (Instant Powder, Decaffeinated).
more...
1908 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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