Weigh In record (no journal entry) for 19 April 2012
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297.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2075 kcal
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Fat: 75.21g | Prot: 111.54g | Carb: 259.71g.
Breakfast: Tilla-Moos Colby Jack Cheese, oscar mayer turkey breast , pure protein. Lunch: Nutriclean Advanced Fiber Powder, strawberry, almonds. Dinner: Famous Amos, banana, apple, Chewy Trail Mix Bars - Fruit & Nut, subway buffalo chicken, subway cheese. Snacks/Other: pure protein, pretzel crisps, Multi-seed, sabra. more...
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4653 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours, Running - 6/mph - 30 minutes, sauna - 30 minutes. more...
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steady weight
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