Weigh In record (no journal entry) for 27 September 2017
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108.9 lb
Lost so far: 0.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1006 kcal
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Fat: 59.06g | Prot: 56.80g | Carb: 68.06g.
Breakfast: 林鳳營 鮮乳, Soso超市 九層塔, Sogo超市 N.5特級初榨橄欖油, 雞蛋（整個）. Lunch: Sogo超市 杏包菇, Sogo超市 N.5特級初榨橄欖油, 雞蛋（整個）, Soso超市 九層塔. Dinner: 萵苣, 小番茄（葡萄形狀）, Sogo超市 有基杜蘭蝴蝶麵, Costco 油漬摩佐羅拉乾乳酪, Costco Primo 義式生火腿片. Snacks/Other: 柚子. more...
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272 kcal
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Activities & Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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gaining 3.1 lb a week
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