mreeder's Journal, 30 March 2010

176.5 lb Lost so far: 23.5 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 49.08g | Prot: 80.29g | Carb: 223.39g.   Breakfast: Chocolate Milk Shake. Lunch: 6" Turkey Breast, Original Baked Potato Chips, Lite Mayo. Dinner: Shredded Cheddar Cheese, Saltine Crackers, Homestyle Chili. Snacks/Other: 1% Fat Milk, Quaker Oatmeal Squares, High Protein Cereal Bar - Peanut Butter. more...

2034 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...