Weigh In record (no journal entry) for 26 September 2017
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169.8 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1090 kcal
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Fat: 14.02g | Prot: 138.28g | Carb: 102.13g.
Breakfast: Tregar Queso Neufchatel Light, Ser Yogurt Bebible Frutilla, Best Tostadas Light. Lunch: Tomates, Pechuga de Pollo sin Piel. Dinner: Cuadril, Pechuga de Pollo sin Piel. Snacks/Other: Sandía, Ser Yogurt Bebible Frutilla, Tregar Queso Neufchatel Light, Fitz Roy Tostadas Light, Xtrenght Suplemento Proteina, Plátano. more...
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2334 kcal
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Activities & Exercise:
Gym - 40 minutes, Yoga - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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bruno neira's weight history
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