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Patrishka
Journal
19 Apr 12
Patrishka's Journal, 19 April 2012
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Weigh In record (no journal entry) for 19 April 2012
103.2 lb
Lost so far:
24.3 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2012:
227 kcal
Fat: 17.27g | Prot: 15.57g | Carb: 0.93g.
Breakfast:
bacon, Fried Egg.
more...
1140 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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