Weigh In record (no journal entry) for 27 September 2017
|
138.7 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2017:
|
1280 kcal
|
Fat: 77.16g | Prot: 120.05g | Carb: 29.57g.
Breakfast: 奶油, 黑咖啡, 椰子油. Lunch: 生菜, 蘿蔔, 雞胸肉. Dinner: 龍鬚菜, 無糖豆漿, 叉燒, 鴨肉, 雞腿（烤製或烘焙）. Snacks/Other: 杏仁, 萬歲牌 夏威夷果, 合桃, 腰果. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capluis's weight history
|