Weigh In record (no journal entry) for 27 September 2017
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1299 kcal
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Fat: 38.14g | Prot: 65.56g | Carb: 182.15g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 統一 瑞穗低脂鮮乳, 富士蘋果, 拿鐵咖啡. Lunch: 果凍加低熱量甜味劑, 曾拌麵 曾拌麵, 紫菜蛋花湯, 芋頭, 統一 瑞穗低脂鮮乳, 烤豬肉（只吃瘦肉）. Dinner: A菜, 蛋黃酥, 雜糧飯. Snacks/Other: 柑橘. more...
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losing 1.5 lb a week
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