Weigh In record (no journal entry) for 30 March 2010
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1951 kcal
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Fat: 85.53g | Prot: 98.79g | Carb: 156.63g.
Breakfast: Home Fries, Toasted Whole Wheat Bread, Bacon, Scrambled Egg, Hazelnut Creamer, Coffee. Lunch: Chicken Breast Salad. Dinner: Ice Cream, Chicken Breast, Pasta Sides - Chicken Broccoli. Snacks/Other: Budweiser Light Lime Beer. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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