Weigh In record (no journal entry) for 26 September 2017
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306.6 lb
Lost so far: 1.8 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1049 kcal
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Fat: 63.31g | Prot: 91.74g | Carb: 26.98g.
Breakfast: Part Skim Mozzarella Cheese, Advocare Rehydrate - Mango Pineapple, Advocare Spark Energy Drink (7g). Lunch: Scrambled Egg, Prime Rib. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken. more...
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gaining 0.1 lb a week
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