Weigh In record (no journal entry) for 19 April 2012
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134.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1707 kcal
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Fat: 108.89g | Prot: 79.17g | Carb: 78.18g.
Breakfast: Brown Sugar, Honey, Cinnamon, Quick Oatmeal (1 or 3 Minutes), Tap Water. Lunch: Carbonated Water Unsweetened, raspberry, veggie straws, campbell's chicken noddle soup. Dinner: wasabi cracker, blue cheese, risotto, sesame oil, Ahi Tuna Steaks, olives, sausage, deer meat, oka, brie cheese, Scallops, prosecco. Snacks/Other: brookside chocolate covered almond. more...
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1949 kcal
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Activities & Exercise:
Driving - 50 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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