skydiverjim's Journal, 20 September 2016

181.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 100.49g | Prot: 74.36g | Carb: 191.83g.   Breakfast: Living Essentials 5-Hour Energy Drink, Gatorade The Workout Water Propel, Bob Evans Toasted and Buttered White Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Medifast Cinnamon Roll Crunch Bar, Dairy Queen Vanilla Cone (Large). Snacks/Other: Living Essentials 5-Hour Energy Drink, Great Value Air Popped Popcorn, Butter (Salted). more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...