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Going down, should get to 87 by Friday. Hold it off over the weekend while in Auckland. Had some whitebread, butter and cheese last night. Not good for the stomach. Not too hungry today.
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194.4 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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1864 kcal
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Fat: 44.94g | Prot: 52.71g | Carb: 346.95g.
Breakfast: Flaxseed Seeds, Oats, Date, Walnuts, Cashew Nuts, Raisins (Seedless). Lunch: Apples, Bananas. Dinner: Hanover Chick Peas, Mixed Salad Greens. Snacks/Other: Great Value Mixed Nuts, Oats, Pineapple, Date. more...
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losing 6.2 lb a week
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