Tynansel's Journal, 19 April 2012

132.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

3010 kcal

Fat: 159.19g | Prot: 134.29g | Carb: 238.16g.   Dinner: Deep Fried Potato French Fries (from Frozen), Grilled Pork Chops, Corn Salsa. Snacks/Other: Almonds, Cheetos Puffs (Cheetos), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1883 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...