Weigh In record (no journal entry) for 19 April 2012
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191.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1569 kcal
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Fat: 46.50g | Prot: 49.35g | Carb: 243.32g.
Breakfast: Milk (Nonfat), Pesto Cavatappi, Milk (Nonfat) , Coffee (Brewed From Grounds) , Organic Promise Cereal - Island Vanilla. Lunch: Pepsi Next, 100 Calorie Snack Pack, Steamed Lentils, All Natural Fruit Snacks, Italian Herb & Parmesan Chex Mix. Dinner: Monster Cookie. Snacks/Other: York Peppermint Patty (Fun Size). more...
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losing 4.7 lb a week
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Susanfay's weight history
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