Weigh In record (no journal entry) for 26 September 2017
|
166.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2017:
|
726 kcal
|
Fat: 21.84g | Prot: 42.46g | Carb: 90.80g.
Breakfast: Whole Wheat Bread, Rusk Toast, Tea with Milk and Sugar. Lunch: Meatless Fried Rice, White Rice, Plums, Atlantic Salmon (Farmed), Apples. Dinner: Wylwood Stir Fry Vegetables. Snacks/Other: Coffee (Brewed From Grounds). more...
|
|
2310 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Studying - 2 hours, Weight Training (moderate) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tidel Hornet's weight history
|