Weigh In record (no journal entry) for 19 April 2012
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230.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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843 kcal
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Fat: 20.07g | Prot: 42.07g | Carb: 132.16g.
Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Fajita with Chicken and Vegetables. Snacks/Other: Strawberry Blueberry Yogurt Parfait. more...
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gaining 14.0 lb a week
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