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昭和食堂 むさしの森 ゆず庵
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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3324 kcal
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Fat: 68.07g | Prot: 185.46g | Carb: 480.71g.
Snacks/Other: もずく酢, 牛肉, パンケーキ, フジパン フレンチトースト, 白米 （調理済み）, 白米 （調理済み）, つけ麺, 540プロテイン, Georgia 至福の微糖, ゆで卵, 卵白, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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2917 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 32.4 lb a week
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