温野菜
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216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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2966 kcal
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Fat: 81.42g | Prot: 301.11g | Carb: 273.94g.
Snacks/Other: しゃぶしゃぶ, 540プロテイン, ヤマザキ製パン 里見の郷, 540プロテイン, サツマイモ, カークランドプロテインバー, ネスレ キットカット (11,6g), 540プロテイン, サツマイモ, レーズン, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), ゆで卵. more...
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3416 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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減量BOY's weight history
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