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week five ✅
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123.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1310 kcal
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Fat: 18.53g | Prot: 99.83g | Carb: 187.09g.
Breakfast: Walcor Cioccolato Extra Fondente, Pere, Selex Fette Biscottate Integrali, Fage Fruyo Vaniglia. Lunch: Viva Fiocchi di Latte Light, Mandarino, Lenticchie Cotte, Zucchine, Barilla Pasta Integrale Pennette Rigate. Dinner: Patate al Forno, Mandarino, Ortomio Piselli Finissimi, OK Bio Gallette con Quinoa, Penny Market Ketchup, Petto di Tacchino. Snacks/Other: Pere, F.lli Rebecchi Cocco Rapè, Mevgal Crema di Yogurt Greco Extra 0%, Granola Müsli Riegel Reduced Sugar. more...
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gaining 0.2 lb a week
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