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I got weighed and taped this morning. I am 170 lbs. I gained body fat %. Last month I was at 37% and this month I am at 39%. But I lost 4 oz.
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170.0 lb
Lost so far: 0.4 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1698 kcal
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Fat: 75.28g | Prot: 76.05g | Carb: 176.59g.
Breakfast: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Kirkland Signature Mixed Nuts, Great Value Bottled Water, Nuts.com Matcha Green Tea Powder Mix, Nopalina Flax Seed Plus Fiber, Silk Vanilla Soymilk. Lunch: White Rice, Beef Steak. Dinner: White Rice (Long-Grain, Cooked), Beef. Snacks/Other: World's Finest Chocolate Milk Chocolate Bar. more...
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2243 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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