Weigh In record (no journal entry) for 26 September 2017
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1035 kcal
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Fat: 48.97g | Prot: 50.63g | Carb: 90.31g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Mixed Vegetables (Frozen), Butter, Lamb Chop. Snacks/Other: Nestle Hot Chocolate, Oranges. more...
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losing 3.1 lb a week
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