Weigh In record (no journal entry) for 26 September 2017
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166.7 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2017:
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1000 kcal
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Fat: 59.08g | Prot: 76.82g | Carb: 43.58g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Café, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Ovo Frito sem Gordura, Repolho-Roxo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha Refogada, Tomates. Dinner: Nestlé Creme de Leite, Morangos, Peito de Frango no Forno, Grelhado ou Assado, Couve Refogada, Repolho-Roxo. Snacks/Other: Queijo Parmesão (Duro), Leão Fuze Chá de Maçã com Canela. more...
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2318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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