Weigh In record (no journal entry) for 26 September 2017
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150.0 lb
Lost so far: 26.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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536 kcal
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Fat: 18.98g | Prot: 35.34g | Carb: 60.46g.
Breakfast: Food Lion French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas, Butter, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Costco Protein Shake. more...
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gaining 0.2 lb a week
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