Weigh In record (no journal entry) for 26 September 2017
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145.7 lb
Lost so far: 18.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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955 kcal
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Fat: 65.44g | Prot: 44.21g | Carb: 46.58g.
Breakfast: Vigor Iogurte Grego Zero Morango, Fiore Creme de Leite Fresco, Café (Expresso Infusão), Ovo Mexido. Lunch: Lindt 70% Cacau, Ovo Mexido, Hemmer Tomate Seco em Conserva, Tabule, Queijo Parmesão (Ralado), Raiola Azeitonas Verdes Descaroçadas, Molho Vinagrete, Subway Tomate, Alface Americana. Dinner: Prov Chips Provolone Desidratado, Subway Salada de Vegetariana. Snacks/Other: Santa Helena Amendoim Crocante, Prov Chips Provolone Desidratado, Café (Infusão), Polenguinho Polenguinho Light. more...
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losing 0.4 lb a week
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